Elite Mental performance Blog

Athletic Confidence - The Myths, Traps, And Harsh Truths On How To Build It

Athletic Confidence - The Myths, Traps, And Harsh Truths On How To Build ItBy: Alex Bolowich Published on: 01/11/2025

ATTENTION! This blog is not for instant gratification. It's about true confidence for athletes. Shortcuts don't exist. We uncover the myths, traps, and deep processes to build real confidence that lasts.

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Athletic Confidence - The Myths, Traps, And Harsh Truths On How To Build It

Hunter vs. Hunted: How To Win And Stay Winning

Hunter vs. Hunted: How To Win And Stay WinningBy: Alex Bolowich Published on: 28/07/2025

Becoming a winner is one thing. Staying a winner is a whole different animal. Dive into the psychology secrets of going from being the hunter to the hunted.

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Hunter vs. Hunted: How To Win And Stay Winning

Stolen Mindset: Why Your Mental Game Was Never Truly Yours

Stolen Mindset: Why Your Mental Game Was Never Truly YoursBy: Alex Bolowich Published on: 03/02/2025

Uncover the widespread myths not many athletes know, and unlock your power to start dictating your future by understanding where your mental limits come from and what to do about them.

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Stolen Mindset: Why Your Mental Game Was Never Truly Yours